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Classes Offered

- Enhancing Individual Performance-

 

1-2-1 Sessions

1-2-1 sessions offer the ultimate personalised experience. Whether you are looking to enhance your skills in a particular sport or looking for unique outdoor PT sessions, this programme provides you with the tools to flourish. All sessions are planned and tailored towards your particular goals, allowing you to unlock your maximum potential.

To ensure complete support, I am happy to join in with the sessions if requested.

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2-2-1 Sessions

2-2-1 sessions are semi-private and are perfect for you and a friend that share similar goals. These sessions offer you a cheaper and more social alternative to 1-2-1s whilst still providing a tailored experience allowing you to have in-depth personal coaching in both Sport and Personal Training.

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Small Group Sessions

Small group sessions provide a fun, exciting, and social way of training with your friends. These classes offer a more affordable option to private sessions yet still allow each individual to develop.


Group sessions are a perfect way to get back into training and get a 'sweat on' with your mates. T | M | C offers a wide range of equipment that enables each individual to train with suitable resistance, providing for all levels of experience.

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Bootcamp Sessions

The T | M | C Bootcamps offer a fun, friendly and social way of training. The workouts have a conditioning focus that aim to improve your strength and endurance. With a maximum of 12 people these sessions are a great way to socialise and meet new people. Bootcamps are a time-efficient way to maximise your energy expenditure, allowing you to increase your lean body mass.

Join the pump and get a sweat on with T | M | C team.

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Online Coaching

With Online Coaching, every step of the process is completely tailored towards your goals. This programme will provide constant support along the way with weekly check-ins, feedback on performance and a focus on improvement. The plan gets updated every week to ensure progress is being made and to suit your weekly demands. Online coaching includes:

  • 25 minutes Zoom goal setting consultation to plan your development

  • Fully tailored programme designed around your goals, requirements, and available equipment

  • Weekly check-ins to motivate you and hold you accountable

  • Video support for exercises and to check your technique

  • Ongoing WhatsApp and email support

No week is the same. No change is too small. 

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