T | M | C  

Training | Motivation | Coaching

An outdoor Personal Training and Sports Coaching service with the goal of Enhancing Individual Performance


About Me

Tom MacDonald

I am in my third year at Oxford Brookes University studying Business & Management.

My passion for sport began at Winchester House School and progressed during my time at Warwick School where I played rugby in two U18 Natwest Schools Cup winning sides. I am a player coach for Oxford Brookes University RFC 1st XV as well as the Talent Development Officer for the 2021/22 season.  I also play Openside Flanker in the 1st XV at Banbury RUFC and have represented Oxfordshire U20s and the Oxfam Crusaders in the Super Sevens Series.

I currently coach young players at Northampton Saints rugby camps. In past years, I have also coached rugby, football, and hockey at Ashfold School as well as worked for Chinnor RFC's community department planning and delivering sports sessions at holiday camps. From October 2018 to April 2019 I was a member of staff at Christ Church Grammar School, Perth, Australia assisting in the Physical Education Department teaching boys aged 6 to 18 stand up paddle boarding, rugby, basketball, cricket and athletics.

I have a passion for driving others to improve and achieve their goals. I welcome all abilities with both a sporting and/or a fitness goal. I pride myself on making the overall experience as enjoyable and personal as possible and I would love to welcome you. 


T | M | C

Training | Motivation | Coaching

T | M | C aims to offer a unique outdoor Personal Training and Sports Coaching experience at affordable prices. Training sessions will take place at Oxford Harlequins RFC and Banbury RUFC. These facilities offer quiet, outdoor areas to train at as well as toilets, showers, changing rooms, free car parks and drinking water.

Whether you have a specific Sporting or Fitness goal or just want to feel confident again, I would love to help you. I am a huge believer in a balanced lifestyle which allows you to achieve your goals while still being able to have a drink with your friends. 

Experience creative, challenging, fun and varied methods of achieving your goals. 

I aim to provide fitness and sporting programmes created by a student for a student.

You are unique so why isn't your training plan?

Drop me a message for a free 25 minute zoom consultation where we can discuss how to achieve your individual goals whilst still having a great time.


"T | M | C is a very fun and enjoyable programme. It has made me enjoy exercise more but also allowed me to learn new exercises. The programme has boosted my motivation to exercise which is crucial for me."

Simon Riley